Amanda CroweYoga for the Mind, Body, & Soul
Alaska Yoga Teacher
Quieting the mind, filling the soul, and letting the body move naturally is what the yoga journey is all about. Yoga is truly a form of self-expression, connecting your breath with movement to expand the world around you and to focus within. There’s no right or wrong, just acceptance of where you’re at in this moment in time. It’s a beautiful path that can lead to health, happiness and ultimately, freedom – all we have to do is show up… just as we are. Join me as we explore this path together.
Alaska Yoga Teacher, RYT-200
What I Teach
Bend & Breathe
Start slow then add warmth through vinyasa (connecting movement to breath). Allow yourself to release blocked energy and step away from your mat feeling invigorated and recentered. Nourish your soul while feeling rooted, strengthen, and cleanded in both body and mind.
Yin movements use relaxed postures to stretch and stimulate the connective tissues of the body. This gentle practice will increase your flexibility, opening hips, lower back, and shoulders and enhance your overall sense of well-being. Music selection includes soothing tones to help you relax deep into the pose.
Classes start with slow warm-ups, move slowly through gentle movements, and end with deep relaxation, The focus is on relaxation and alignment. Music is soothing to help you relax.
Smiles & Hugs
These are a few of my favorite things….
Traveling. Attending new (to me) Yoga Studios. Meeting people. Slow food. Good music. Hiking. Black & Tan Coonhounds. Being on the water. Getting lost in a good book. Campfires. Reindeer.